Redo The Food Pyramid For A Diet For Real Weight Loss For Life
The reality of food today as that many people just don’t know what is going on. What is healthy, what won’t kill you, how much should you eat? These are just a few questions that plague the minds of many. Eating healthy is about relearning how to eat and realizing that most of what is out there for your benefit isn’t beneficial at all. Getting into a diet for real weight loss requires some radical thinking, such as the food pyramid is a waste of time.
Any nutritionist will agree with the assessment that the food pyramid is archaic and inaccurate. Basing the bulk of your diet and breads and carbohydrates is ineffectual at creating an environment that fosters weight loss. It should only be, at most for any given meal, 25% of what is on your plate. The base of the pyramid is actually green, meaning it is mostly vegetables.
Why? It all comes down to your insulin levels and how certain things impact what is called your glycemic index. The glycemic index measures the effect of foods on your blood sugar levels. This is not to say that all carbohydrates are bad, but some are definitely better than others.
Some carbs are better than others and have lower glycemic indexes. When a fast digesting food causes a spike in blood sugar it can send the body’s appetite controls haywire.
Better carbohydrates with a low glycemic index, like those found in sweet potatoes, break down slowly and gradually and thus have a lower impact on blood sugar. This has the added benefit of keeping you fuller longer. Cheap processed foods, with their sugar spikes, wreck havoc on your body’s ability to monitor its appetite.
The real diet king is the vegetable. Eating as many leafy greens and vegetables as you want with no regard to calories will never result in making you fat, but this is contingent on eating vegetables the right way. Frying your veggies and dipping them in sauce or dousing your salads in dressing is counter intuitive. Learn about your veggies and don’t just boil them, there are a number of cooking techniques like roasting, broiling, and steaming that can change the way that you approach cooking vegetables.
Spices can work wonders on all kinds of foods, and many people do not have a handle on the more exotic spices. This is where the internet can open an entire world to you in terms of recipes. Boiling vegetables is the default for many, but it makes for a soggy and unappealing mess of food. Pan cooking in olive oil, lemon, and garlic can take something you hated to eat and transform it into your favorite meal.
Roasting can bring out nuances in foods, especially vegetables. So, you have a new paradigm with veggies on the bottom. Next up, half would be carbohydrates and the other half would be meats. Meat can be the center of a meal, but that should be for special occasions. It is time to start thinking about meat as more of a garnish that adds flavor and does not dominate a meal.
When it comes to the sweeter things in life, they are still there, but go to them sparingly. Cake tastes even better if you don’t eat it every day, but you can certainly get in an apple or banana in every day without bad consequences. Approach your food choices from a different angle and you will be on your way towards a diet for real weight loss.
Throwing out the food pyramid will give you real weight loss results. We’ve got the low down on Diet For Weight Loss now in our complete Struggerling Dieters overview. Check here for free reprint licence: Redo The Food Pyramid For A Diet For Real Weight Loss For Life.
