Woman Frenzy

As it is being touted as one of the world’s “superfoods” the acai berry (pronounced ah-sigh-ee) has been proclaimed to be a wonder food for weight loss, anti-aging, cancer prevention and more.

A lot of of these claims may be somewhat overstated as there is not one “miracle” food that supercedes all others but the fact is that there are actually many, many “miraculous” foods and the acai berry is just one of them.

The acai berry does contain some of the highest antioxidant qualities found on the planet. It has twice as many antioxidants as blueberries and even 10 times as many as red grapes. Not only that but it also has a good supply of monounsaturated fats and essential fatty acids in the forms of oleic acid and Omega 3, 6 and 9. It is also rich with healthy dietary fiber and phytosterols.

All in all the acai berry is an exceptionally healthy and nutritious food loaded with antioxidants and lots of of the other nutrients that our bodies long for and require to function at an optimal level. But this berry and the products made from this berry are not the miracle answer to your anti-aging, fat fighting, and disease prevention quest for great health.

If truth be told, it has been found that while it is possible to get antioxidants and other nutrients from supplements it is far superior to get your nutrients from your diet. All nutrients including antioxidants, essential fatty acids, amino acids, vitamins and all the others work best when the synergy of many nutrients work together in concert. In other words, when it comes to nutrition the synergy of the whole is far superior to the singularity of just one.

As a result if you want to get the highest benefit from the acai berry you need to include it as part of a balanced, highly nutritious diet that includes many other high antioxidant foods including blueberries, pomegranates, pumpkin, kale, spinach, sweet potatoes and the list goes on and on. And of course, the greatest advice for diet and for the consumption of all foods including highly nutritious foods is “all things in moderation”.

Acai berries and the products made from them can be an very healthy contribution to a well-balanced and healthy diet plan. The high nutrition and the excellent antioxidant qualities can help you reduce the effects of aging, lose extra weight and prevent serious disease, not on its own but only as a component of a nutritious overall diet plan.

When it comes to high nutrition the synergy of a whole spectrum of nutrients is by far greater to the nutritional value of just one food, regardless of how nutritious that food may be. And when it comes to diet, moderation is always the key.

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