Woman Frenzy

If you are concerned about hair thinning or hair loss, it’s important to understand some of the causes. Poor diet and nutrition can contribute to hair problems, and there are some things you can do to reverse hair thinning and hair loss and get fast growing hair.

Nutrition and Diet Recommendations

Weak, dry hair and even hair loss can be signs of a vitamin deficiency. Hair becomes weak, fragile, and slow growing. The great news is that you can resolve this problem in most cases simply making some dietary changes. Start by eating more protein and drinking more water. Additionally, take a variety of supplements including vitamin A, B, C, and Biotin, copper, zinc and iron.

Vitamin A

Vitamin A contributes to the health of the cells and tissues within your scalp. Getting enough vitamin A helps hair grow faster and prevents things like dandruff and hair loss.

For adults, the recommended daily amount of vitamin A is 5,000 IU (International Units). The body absorbs vitamin A from plant sources or by converting beta carotene into Vitamin A. Good sources of Vitamin A are any red, yellow or orange fruit and vegetables. Leafy green vegetables are also good sources.

The body also gets vitamin A from animal sources like retinol as well such as:

1. Liver

2. Fish Oil

3. Milk

4. Eggs

5. Foods fortified with vitamin A

Vitamin B6, folic acid and vitamin B12 all contribute to the formation of red blood cells

All of these vitamin B elements are essential for the normal formation of red blood cells or hemoglobin (these contain the iron) parts of the cells. The main function of hemoglobin is to carry oxygen from the lungs to the tissues in the body and this includes the hair. In order to create fast growing hair, it needs a good supply of oxygen and blood and a deficiency in this area can cause reduced blood and oxygen supply to the hair and scalp leading to increased hair loss, thinning and damaged hair; causing a slow re-growth process.

You should get 2 milligrams of vitamin B6 every day. Good sources of B6 include:

1. Chicken

2. Fish

3. Pork

4. Liver

Your daily diet should include 400 micrograms of folic acid every day. Add these foods to your diet:

1. Wheat germ

2. Fortified cereal

3. Avocado

4. Brewer’s yeast

5. Broccoli

6. Beets

7. Liver

8. Orange juice

9. Fortified cereal

Other foods and grains that are fortified with folic acid can include: enriched grain products like flour, bread, rice, macaroni and noodles.

The recommended daily intake for vitamin B12 is 6.0 micrograms and the best sources are:

1. Meat

2. Fish

3. Poultry

4. Dairy products such as milk and eggs

In addition to diet, you can achieve faster hair growth by using coconut oil or Mira hair oil. Massaging the oil into your scalp will increase blood flow thereby increasing hair growth. You can put it on at night and wash out in the morning.

If your trying to grow your hair fast then you should check out this natural oil designed to speed up your hair growth