Is Green Tea Your Miracle Skin Tea?
Did you know that Green Tea has been named ‘The Skin Tea’? It has been so named due to properties it holds that can do wonders for your skin. Is clear, youthful, invigorated skin something you could live with? Then do read on and you will discover just how “in the tea leaves” your skins future is!
Green Tea originates from China and dates back as far as 4,000 years ago. It is made from the dried leaves of the pretty plant that is Camellia Sinensis, a perennial evergreen shrub. The tea leaves are dried out using steam, which prevents destruction of the hugely important antioxidants found in this ’skin tea’. These antioxidants are scientifically known as catechin polyphenols, the main catechin being in short terms EGCG. This EGCG takes prevalence over the rest as it has such vast effects on the body’s health as a whole.
The life cycle of your skins cells is 28 days. The formation of new cells begins with stem cells. These new cells take around 20 days to reach the extreme surface of the epidermis. When they reach this outer layer of the skin they are then ready to die. In saying this, it has been revealed that EGCG can react with these dying cells to get them dividing and renewing themselves again. So, if dying skin cells can be re-energised and renewed, what do you think this can do for the skin? Well, it will give the skin a replenished look and feel. It has been said that because of this reaction that Green Tea has the power to provide a ‘fountain of youth’ appeal.
A study released recently by Stanford University has made it known that, by involving a group of Green Tea drinkers, the EGCG’s present in the tea; confirm a reduction in pore size, smoother skin and a diminished red vein look. It also emerged that they can hinder histamine release, which can lower the skins levels of sensitivity and redness, and with that ease Acne Rosacea emergence.
Other Facts You Should Know
A statement released by Harvard Medical School declares that “in test tubes, catechins (antioxidants) are more powerful than Vitamin C and E in halting oxidative damage to cell”. In reality, EGCG catechins are a massive 100 times more valuable to you than Vitamin C and 25 more efficient than Vitamin E is.
One cup of Green Tea supplies 10-40mg of catechins, which supplies you with more antioxidants than a decent serving of spinach, broccoli, carrots and strawberries.
EGCG quenches Free Radicals, the ‘unpaired’ electrons that destroy cell membranes. Because of this, Green Teas antioxidants can work in conjunction with sun protection creams in saving the skin from UV radiation. It does not form a barrier; rather it kills off these free radicals when they enter the skin. Very interesting fact to know, considering that UV radiation is the cause of 90% of all signs of anti-aging.
Riboflavin, being one of the Vitamin B’s, can also be found in Green Tea and is responsible for repairing and protecting the cells of skin, hair and nails.
As you take in the above information, you will quickly recognize why Green Tea has been named ‘The Skin Tea’. In saying that, it’s not just your skin that benefits hugely from the abundance of antioxidants; your whole body can become healthier and stronger by introducing it into your diet. With its array of benefits, also comes a wonderfully zesty flavor and can be made even zestier by adding some fresh lemon juice , which also enhances its cancer battling potential.
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