Eat These Foods To Rev Up Your Metabolism And Burn Fat
In addition to your exercise program, there are certain foods you should eat to increase your body’s metabolism. “Heat producing,” or thermogenic foods should be eaten regularly as this helps our bodies to burn more fat.
To speed up your metabolic rate, you should be eating some of the best fat burning foods from the list below.
Vegetables – For the most benefit, eat these raw or lightly steamed. You can eat as much of these veggies as you like, they will not make you fat. Cabbage, celery, cauliflower, artichokes, beets, green beans, cucumbers, leeks, onions, string beans, sauerkraut, pumpkin, radishes, broccoli, Brussels sprouts, corn, asparagus, carrots, okra, mushrooms, kale, lettuce, red cabbage, turnips, scallions, peppers and eggplant.
Fruits – These have a LOW caloric count as well as being full of minerals and vitamins. Additionally, these contain lots of water, so are great for your digestive system. Mangoes, grapefruit, papaya, tangerines, tomatoes, cranberries, peaches, raspberries, blueberries, blackberries, cherries, apricots, cantaloupe, honeydew, nectarines, watermelon, apples, grapes, lemons, strawberries, pineapple and prunes.
Protein – Eat lean meats, such as chicken, turkey, beef, pork, fish ( most kinds are fine). Also, you can use tofu in your cooking, as it’s a great plant based protein. There is lots of variety of beans, legumes, nuts and seeds which are also great sources of protein.
Spices – The following have great thermogenic characteristics. Fennel seeds, garlic, chili powder, parsley, cinnamon.
The Top 10 Fat Burning Foods – cold water, green tea, soup, salad, milk, veggies, oatmeal, fresh fruits, grapefruit, whole grains.
Meal Creation – it’s very easy to plan your meals.
1. Make a veggie choice.
2. Make a protein choice, a serving the size of your palm is sufficient.
3. Complex carbs are next, such as oats, whole grains, sweet potatoes or brown rice.
Losing fat fast while maintaining your lean body mass is a combination of choosing the best fat burning foods and a great exericse routine.
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